Understanding Fats and Fatty Functions, Complete!

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understanding fats

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In the living body like a human being must have fat. Definition of fat is one source of energy is urgently required, especially humans in order to perform everyday activities. Humans have a body that requires a balanced fat content, it is to make the energy reserves remain. However, if the fat contained in the body beyond normal limits it will be obese, which in turn will give rise to various kinds of diseases. Therefore the levels of fat in the blood that excess should be to exercise, diet to burn fat in the body.

understanding fats

Definition of fat is a molecule consisting of oxygen, hydrogen, carbon, and sometimes there are nitrogen and phosphorus. Definition of fat is not easy to be soluble in water. To be able to dissolve fat, fat takes a special solvent such as Chloroform. Fat molecule consists of four parts, among others 1 glycerol molecule and three fatty acid molecules.Fatty acids consist of a hydrocarbon chain and Carboxyl groups. Glycerol molecule has three hydroxyl groups and at each of the hydroxyl groups can interact with the carboxyl ggus asm fat.

Fats division
Above mentioned about the notion of fat, for more details following the distribution of fat.Based on the chemical composition, fat is divided into three, among others:

1. Simple Fat
   Fat simple composed of triglycerides, which consist of 1 glycerol and three fatty acids. Examples of simple fatty compounds include: wax, clay, and oil.
2. The mixture of fat
   fat mixture is made ​​up of a combination of compounds rather than fat with fat. An example of a mixture of fatty compounds include: lipoproteins, phospholipids, and phosphatidylcholine.
3. First fat (fat derivatives)
The original fat or fat derivative is a compound resulting from the hydrolysis process lipids. Such as fatty acids and cholesterol. On the basis of chemical bonds, the fatty acids are divided into two, among others:

1) Saturated fatty acids, ie fatty acids which have non-essential properties because they can be synthesized by the human body and is usually saturated fatty acid has a solid state at room temperature.Types of saturated fats such as butter acids derived from animal fat.

2) Unsaturated fatty acid, which is a type of fatty acid that has been due to the essential nature can not be synthesized by the human body and unsaturated fatty acids usually have a liquid state at room temperature.Types of unsaturated fatty acids such as cooking oils derived from vegetable fats.

sources of Fat

sources of Fat

From based on origin, sources of fat can be divided into two, among others:

1) The source of fat derived from plants or can be called also with vegetable fat. The materials in it has a fat content of vegetable such as: olive, coconut, pecans, butter, peanuts, soybeans, and so on.

2) Sources of fat from animal sources or can be referred to as animal fats. The materials in it has a fat content of animal among other things: milk, fish, meat, cheese, eggs, and so on.

function Fat

function Fat

The amount of fat that needs to be met by the human body is usually different. People who live and settle in areas that have cold temperatures as well as those who work hard also require more fat. The function of fat is important for the body. Here's the function of fat:

1) Body protection from temperature low temperature.

2) The function of fat that acts as a solvent

vitamin A

, E, C, and D.

3) One of the constituents of vitamins and

hormone

,

4) Protective various vital organs that act as the fat pad.

5) One of the tallest energy producer.

6) One of the building blocks of cholic acid, bile.

7) The function of the fat one can withstand hunger, this is because fat can slow digestion. When digestion is happening too quickly then causes a hunger fast.

8) One of the building blocks of cell membranes.

Fat Digestion Process In The Body

How To Burn Fat In The Body

Digestible fats do not occur in the stomach and the mouth, this is because the place does not have a lipase enzyme whose function is to break down fat or hydrolyze. Therefore, fat digestion occurs in the intestine, it is because the colon has lipase.

Fat coming out of the stomach and then enter the intestines so that it will stimulate the hormone cholecystokinin. These hormones can result in gallbladder to contract so that it will pull out of bile into the intestine duodenum or two belaas fingers. In which the bile contains bile salts have a very important role to emulsify fat. The fat emulsion is a fat breakdown large size into smaller fat droplet.

Triglycerides (fats smaller size) which can facilitate the process of emulsified fat hydrolysis by the enzyme lipase produced penkreas. Lipase pancreas will hydrolyze emulsified fat which then becomes a mixture of fatty acid glycerides and monoligserida or single.

Discharge pancreatic designed by a hormone the hormone secretin that have a role to increase the amount of electrolytes, pancreatic fluid, and pankreoenzim which serves to stimulate spending various kinds of enzymes in pancreatic juice.

Absorption of fat digestion largely the result of about 70% occurs in the small intestine. At the time of monoglycerides and fatty acids in the absorption is through mucosal cells in the intestinal wall, both of which are then converted back to fat.

How To Burn Fat In The Body

There are ways to burn fat in the body that are needed for those who have problems against the disease of obesity. One way to burn fat is to exercise that right. This is because the fat burning can not take place without moving. Therefore, it takes at least 30 minutes of exercise. And do not forget to remain balanced with a healthy diet. It would be nice to reduce food intake in it has a high fat content like fried food. Inadequate water needs.

That sense of fats and fat function. The function of fat is needed by the body and it would be nice to not be too excessive or deficient in sufficient fat.

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